24
Apr
Wednesday, April 25, 2018
VOD
But in fact Christ has been raised from the dead, the firstfruits of those who have fallen asleep. For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, so also in Christ shall all be made alive.
1 Corinthians 15:20-22
WOD
FULL CIRCLE
For Time:
1200 Meter Run
100 Doubles
100 Air Squats
100 Doubles
1500 Meter Row
1200 Meter Run
100 Doubles
100 Air Squats
100 Doubles
1500 Meter Row
*25 minute cap
**Movement Substitutions
Double Unders:
Reduce Reps
2 Minute Double Under Attempts
200 Single Unders