VOD
Don’t forget to do good and to share with those in need.
Hebrews 13:16
WOD
REAR END
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike/Row
15 Push Jerks (135/95)
*Movement Substitutions
Reduce Reps
1 Minute Double Under Practice
90 Single Unders
ADDITIONAL WORK
LIFTING:
Alternating OTM x 12 (6 Rounds):
Even Minutes – 5 Bench Press Repetitions
Odd Minutes – 5 “Touch and Go” Power Cleans