16
Aug
Wednesday, August 17, 2016
VOD
12 For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Corinthians 13:12
Strength
Dead Lift-3-3-3-2-2-2
WOD
21-15-9
Ring Push-ups (rings 5in off floor)
Chin-ups
(make these movements as hard as possible but don’t scale up from what is written. Use a band if needed for the chins and do modified push-ups if needed)
Ring Push-ups (rings 5in off floor)
Chin-ups
(make these movements as hard as possible but don’t scale up from what is written. Use a band if needed for the chins and do modified push-ups if needed)
Cash out
2 x 5-min ME on bike or rower resting 3min betw