21
Aug
Wednesday, August 22, 2018
VOD
By day the Lord commands his steadfast love, and at night his song is with me, a prayer to the God of my life.
Psalm 42:8
WOD
HALF BAD
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Row/Assault Bike
15 Pull-Ups
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Row/Assault Bike
15 Pull-Ups
*Movement Substitutions
Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups