2
Aug
Wednesday, August 3, 2016
VOD
Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. 5 But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. Isaiah 53:4-5
WOD
ELIZABETH
21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips
Clean 135 lbs/ 95 lbs
Ring Dips
Cash out
1)6 rounds resting 2min betw rds
Row 250m
20 UB wall ball (use a ball that is heavier than you usually do)
Row 250m
20 UB wall ball (use a ball that is heavier than you usually do)
2)4 x 20Sec L Sit hold resting 30-40sec betw sets