Wednesday, August 8, 2018

VOD

For the Lord is our judge; the Lord is our lawgiver; the Lord is our king; he will save us.

Isaiah 33:22

HOT SAUCE

AMRAP 3:
21/15 Calorie Row
21 Lateral Bar Over Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Bar Over Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Bar Over Burpees
Max Overhead Squats (115/80)