Wednesday- Back Squats

Strength

Back Squat

5×40%
5×50%
5×60%

 WOD

For Time:
7 Rounds

Rec:

25 Air Squats
14 Ring Rows

Rx:

7/7 Pistols
7 Strict Pull Ups

Rx+:

7/7 Pistols
7 L-Pull Up (scale w/Knee tuck)

Extra:

4 RNFT

15 GHD sit ups
15 Hip Extensions

VOD

Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy.

– Ephesians 4:21-24