Wednesday “Fun With Wallballs” 2-03-16

VOD

But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.

Galatians 6:14

Comp Strength

SNATCH COMPLEX

4x rest about 2 min between sets5x (Power Snatch + Overhead Squat)Sub to power clean + Front Squat (for any shoulder issues)1 Rep= 1 Power Snatch + 1 OHS
1 Set= 5 Reps

Sub out movements to pcl + fsq or just to OHS as needed

Machine Strength

OVERHEAD SQUAT

Overhead Squat

For 15 Minutes:Sets of 8 reps for Position(sub to front Squat)

Comp WOD

2/3 KAREN

For Time:

100 Wallballs

Every Break is 100m row
(can upscale the reps)

Machine WOD

1/2 KAREN

For Time:

75 Wallballs

Every Break is 100 meter row

Call Us: (507) 261-7696

Call Us Text Us Drop In