2
Feb
Wednesday “Fun With Wallballs” 2-03-16
VOD
But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.
Galatians 6:14
Comp Strength
SNATCH COMPLEX
4x rest about 2 min between sets5x (Power Snatch + Overhead Squat)Sub to power clean + Front Squat (for any shoulder issues)1 Rep= 1 Power Snatch + 1 OHS
1 Set= 5 Reps
1 Set= 5 Reps
Sub out movements to pcl + fsq or just to OHS as needed
Machine Strength
OVERHEAD SQUAT
Overhead Squat
For 15 Minutes:Sets of 8 reps for Position(sub to front Squat)
Comp WOD
2/3 KAREN
For Time:
100 Wallballs
Every Break is 100m row
(can upscale the reps)
(can upscale the reps)
Machine WOD
1/2 KAREN
For Time:
75 Wallballs
Every Break is 100 meter row