14
Feb
Wednesday, “Bring your friend Day” February 15, 2017
Wednesday, February 15, 2017
VOD
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
WOD
Teams of 2 or 3
6 Rounds
AMRAP4
30 Kettlebell Goblet Squat
30 Sit-ups
10-10m Shuttle SprintsRest 1 min between rounds
AMRAP4
30 Kettlebell Goblet Squat
30 Sit-ups
10-10m Shuttle SprintsRest 1 min between rounds