19
May
Wednesday- Chest Day
Warm Up
OTM 10
4/6/8 Burpees
5/7/9 Air Squats
10 sit ups
Strength
Bench Press
1 x 5 : 65%
1 x 5 : 75%
1 x Max Reps 85%
WOD
Box/burpees/run
Teams of 2
15-12-9
Burpee box overs (20/24), 200m run
12-9-6
Burpee box overs, 200m run
9-6-3
Burpee box overs, 200m Run
15-12-9
Burpee box overs (20/24), 200m run
12-9-6
Burpee box overs, 200m run
9-6-3
Burpee box overs, 200m Run
(1 team member works at a time on the burpee box overs, both run)
Extra
4 rounds NFT
25 banded tricep pull downs
10 band pull aparts
VOD
For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do.
– Hebrews 6:10 NLT