Wednesday “Deadlifts” 10-28-15
For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.
– Hebrews 4:12 NLT
Spend 10 min working up to 75%
RX (Strength Track)
3 Deadlifts @ 75%
6 Deadlifts at Challenging weight for form (55-60%)
1. We will be veering away from “Weightlifting Wednesdays” a little bit through this Strength cycle until December. We will be hammering the deadlifts though. 🙂
2. Oly Seminar coming in November
3. Pre- Order your winter Credence pants today…order is going out!
3x at each, then rotate! – rest 90 seconds between sets. meaning do all 3 in a row at that station, then rotate to the next station – 12 sets total in this WOD.
3x 100m sprint
3x 100m row,
3x 15 KB Swings (as heavy as u can with good speed and tech.)
3x 10 Strict Press- rest
(start at varying stations & times so class can all fit, as needed )
*Athletes will monitor their own Rest after each set