1
Dec
Wednesday Deadlifts/Muscle Cleans 12-2-15
Wednesday, December 2, 2015
VOD
In the beginning the Word already existed. The Word was with God, and the Word was God. He existed in the beginning with God. So the Word became human and made his home among us. He was full of unfailing love and faithfulness. And we have seen his glory, the glory of the Father’s one and only Son.
– John 1:1-2, 14 NLT
Strength
1. DEADLIFT
7sets to find a 1 Rep max
2. MUSCLE CLEAN (4-5sets to find max)
1 Rep Max
3. MUSCLE CLEAN + PUSH PRESS COMPLEX
5 sets:
1/1, 2/2, 3/3 ? ect.
Muscle Clean/Push-Press
*Continue until failure each set
use 40-45% of your clean max
Cashout
SPlit work
Additional Work
100-200 banded Good Mornings
100 Banded Presses