VOD
The Lord looks down from heaven among the children of men, to see if there are any who understand, who seek God.
Psalm 14:2
WOD
HAPPY HOUR
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
ADDITIONAL WORK
Body Armor (A)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows Video
50 Band Pull-Aparts Video
Rest 1 Minute Between Sets
Body Armor (B)
3 Giant Sets:
Max Effort L-Sit Video
7 Slow Hip and Back Extensions Video
Rest 1 Minute Between Sets