VOD
When Jesus spoke again to the people, he said,”I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
John 8:12
WOD
RUGRATS
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike/Row
Score is Slowest Round