6
Dec
Wednesday, December 7, 2016
VOD
40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’ Matthew 25:40
WOD
Machine
14-min AMRAP
1 Clean and Jerk 75/105#
10 Wall Ball 10/14#
10 KB Sumo DL High Pull 35/50
10 burpees
14-min AMRAP
1 Clean and Jerk 75/105#
10 Wall Ball 10/14#
10 KB Sumo DL High Pull 35/50
10 burpees
RX/COMP
14-min AMRAP
1 Clean and Jerk 125/185#
10 Wall Ball 14/20#
10 KB Sumo DL High Pull 50/70#
10 burpees
Cashout
4 rds at your own pace
15 sec L Sit Hold
25 ab mat sit-ups
15 sec L Sit Hold
25 ab mat sit-ups