Wednesday- Dips N Deads

Strength

OTM 14

Odd: 3 Deadlifts (up to 85%)
Even: Max Rep Dips (box or rings)

WOD

WOD
5 Rounds NFT

Rec:

250m Row (Hard)
20 Air Squats (For form)
20 sec Box Support
20 sec Handstand hold on wall or box

Rx:

250m Row (For time)
20 Air Squats (Perfect)
20 sec Ring Support
20 sec Handstand hold on wall

Additional Work

3x

8 Dumbell Floor Presses

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Run 1 mile

VOD

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

– James 5:16 NIV

(Jesus makes you a righteous person…call on his name)