VOD
You are my fortress, my refuge in times of trouble.
Psalm 59:16
WOD
SQUEAKYÂ WHEEL
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike/Row
10 Push Jerks (165/110)
*Movement Substitutions
Reduce Reps
90 Single Unders
1 Minute Double Under Practice