Wednesday, February 27, 2019

VOD

For we walk by faith, not by sight.

2 Corinthians 5:7

WOD

OVERHAUL

For Time: 
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

*Movement Substitutions
Reduce Reps
Banded Pull-Ups
Jumping Pull-Ups
Ring Row