VOD
Blessed are those who trust in the Lord. They are like trees planted along a riverbank, with roots that reach deep into the water.
Jeremiah 17:7-8
WOD
SOLE CYCLE
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike/Row
Rest 5 Minutes
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike/Row
Rest 5 Minutes
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike/Row