Wednesday “Fight Gone Bad” 11-18-15

VOD

Your word is a lamp to guide my feet and a light for my path.

– Psalm 119:105 NLT

Strength

Weighted Dip:

Find 1RM

WOD

“Fight Gone Bad”

3 rounds
1 min per station, rest 1 min after all 5 stations

Wall Ball Shots (20/14)
SDLHP (75/55)
Box Jump (24/20)
Push Press (75/55)
Cal Row