22
Dec
Wednesday “Filthy Fifty” 12-23-15
VOD
“You are a king, then!” said Pilate. Jesus answered, “You say that I am a king. In fact, the reason I was born and came into the world is to testify to the truth. Everyone on the side of truth listens to me.”
John 18:37
FILTHY FIFTY (40 min Cap)
For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood) 35/25
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood) 35/25
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
*Scale to Dirty Thirty
Cashout
Splitcember