12
Apr
Wednesday “Flyleaf” 04-13-16
VOD
I thank my God always when I remember you in my prayers, because I hear of your love and of the faith that you have toward the Lord Jesus and for all the saints, and I pray that the sharing of your faith may become effective for the full knowledge of every good thing that is in us for the sake of Christ.
Philemon 1:4-6
Strength A
MAX FRONT
15 Min to Establish
1RM
1RM
Strength B
MAX PULLING
10 Minutes to Establish
Max Ring Rows @ 1010 Tempo
Max Ring Rows @ 1010 Tempo
or
1RM Weighted Strict Pull-up
WOD
1 KM
For Time:
Row 1k
Row 1k