Wednesday “Ghostbusters” 3-09-16

8-10 DB Bench (3,1,x,1)
8 KB Box Step up (each leg, alt)
5-7 Sotts Press w/ 1 sec hold overheadRest 2 Minutes

3x
:30s Max Push-ups, :30s RestThenHang Clean Progressions

– 3 Pos. Power Clean

21-15-9Power Clean (95/135) (65/95)
Lateral Bar Over Burpees

4 rounds for max reps;1 min per stationHang Power Clean
Burpees over hurdle or bar
Jump Rope
Rest