14
Apr
Wednesday- Heavyweight Teams
Warm Up
warm up OHS and Power Cleans
WOD
Heavyweight Teams
Teams of 3-4 (30 min cap)
(One working at a time)
***goal/recommendation is 5 unbroken reps at a time
(One working at a time)
***goal/recommendation is 5 unbroken reps at a time
Complete the following as a team…
60 Overhead Squats(45/75) (85/135) (115/165)
100 Power cleans (65/95) (95/145) (125/185)
200 Pull Ups
300 Wallball Shots (8/10) (10/14) (14/20)
Cashout
NFT
50 Partner Medball sit ups (Overhead)
VOD
This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing. Give to everyone what you owe them: If you owe taxes, pay taxes; if revenue, then revenue; if respect, then respect; if honor, then honor.
Romans 13:6-7