Wednesday, January 18, 2017

VOD

3 You will keep in perfect peace those whose minds are steadfast, because they trust in you. Isaiah 26:3

Strength

4 x 8 Bench Press, all betw 65-70% of 1RM phyf

WOD

5 rds at your own pace
9 ring push-ups (rings 5in off floor)
*Sub Strict Regular Push Ups
9 chin-ups
15 GHD Sit-ups or weighted sit-ups

Additional Work

2-2-2-2-1-1-1-1 Hang power clean, start at 70% of 1RM.