VOD
My son, do not despise the LORD’s discipline and do not resent his rebuke, because the LORD disciplines those he loves, as a father the son he delights in.
Proverbs 3:11-12
WOD
GIRLÂ POWER
AMRAP 18:
21/15 Calorie Assault Bike/Row
3 Rounds of “Cindy”
10 Power Snatches (115/80)
*Movement Substitutions
Reduce Reps
Banded Pull-ups
Jumping Pull-ups
Ring Rows