Listen, I tell you a mystery: We will not all sleep, but we will all be changed in a flash, in the twinkling of an eye, at the last trumpet.
1 Corinthians 15:51-52
15 Minutes to Complete 5 Sets of 2 Tempo Back Squats
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders
30-45 Seconds of Double Under Practice
45 Single Unders