VOD
Listen, I tell you a mystery: We will not all sleep, but we will all be changed in a flash, in the twinkling of an eye, at the last trumpet.
1 Corinthians 15:51-52
STRENGTH
15 Minutes to Complete 5 Sets of 2 Tempo Back Squats
*In Groups
WOD
AFTER PARTY
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders
*Movement Substitutions
Reduce Reps
30-45 Seconds of Double Under Practice
45 Single Unders