30
Jan
Wednesday, January 31, 2018
VOD
31 What, then, shall we say in response to these things? If God is for us, who can be against us? Romans 8:31
Warm Up
21-15-9:
Calorie Bike or Row
Between:
With an empty barbell:
7 Good Mornings
5 Back Squats
3 Pausing Front Squats
5 Hang Muscle Cleans
7 Stiff-Legged Deadlifts
Calorie Bike or Row
Between:
With an empty barbell:
7 Good Mornings
5 Back Squats
3 Pausing Front Squats
5 Hang Muscle Cleans
7 Stiff-Legged Deadlifts
WOD
3 Rounds:
15 Hang Power Cleans (115/80) Nanos (85/55)
15 Barbell Over Burpees
15 Hang Power Cleans (115/80) Nanos (85/55)
15 Barbell Over Burpees
Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts
35/25 Calorie Row
Rest 1:00 between efforts