29
Jun
Wednesday- July 1
Strength
Front Squat (5 min on tech.)
15 min to find a 1 Rep Max
WOD
Rec
AMRAP 14
5 Power Cleans (50%)
30 Jump ropes/DU
150m Row
Rx
Every 2:00 for 7 rounds (14 min)- *Strength/Power focus
5 Power Cleans (70%)
30 DU
7 Strict Pull ups (Chest to bar if poss)
VOD
Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves.
– Galatians 6:2-3