Wednesday- July 1

Strength

Front Squat (5 min on tech.)

15 min to find a 1 Rep Max

WOD

Rec

AMRAP 14
5 Power Cleans (50%)
30 Jump ropes/DU
150m Row

Rx

Every 2:00 for 7 rounds (14 min)- *Strength/Power focus

5 Power Cleans (70%)
30 DU
7 Strict Pull ups (Chest to bar if poss)

VOD

Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves.

– Galatians 6:2-3