18
Jul
Wednesday, July 18, 2018
VOD
I will praise you with an upright heart, when I learn your righteous rules.
Psalm 119:7
WOD
LOST COUNT
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 10 Meter Shuttle Runs
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 10 Meter Shuttle Runs
*Movement Substitutions
35/25 Calorie Assault Bike
35/25 Calorie Row
Reduce Reps
5 Minutes Double Under Practice
400 Single Unders