Wednesday, July 19, 2017

VOD

6 For the LORD watches over the way of the righteous, but the way of the wicked leads to destruction. Psalm 1:6

Warm-up

4x
5 strict presses
100m fast row
20 double unders or 40 singles

Strength

Push Press
(77%/5)5

WOD

For Time:
2k Row
150 Double Unders
10 Rounds of Cindy