24
Jul
Wednesday, July 25, 2018
VOD
It is well with the man who deals generously and lends; who conducts his affairs with justice.
Psalm 112:5
WOD
FORTITUDE
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
*Rowing Substitutions
12/10 Calorie Assault Bike
15/12 10-Meter Shuttle Runs