VOD
Lord, I have chosen you alone as my inheritance. You are my prize, my pleasure, and my portion.I leave my destiny and its timing in your hands. Your pleasant path leads me to pleasant places. I’m overwhelmed by the privileges that come with following you, for you have given me the best!
Psalms 16:5-6
STRENGTH
15 Minutes to Build to a Heavy Complex of:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
*In Groups
WOD
BARTENDER
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
ADDITIONAL WORK
Strict Handstand Pushups
12 Sets for Time:
40% of Max Strict HSPU
Thruster
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.
Body Armor
10-8-6-4-2: Barbell Bench Press
After each set:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)