20
Jun
Wednesday, June 20, 2018
VOD
For what does it profit a man to gain the whole world and forfeit his soul?
Mark 8:36
WOD
DOUBLE DRIBBLE
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
*Movement Substitutions
Reduce Reps
150 Single Unders
1 Minute Double Under Attempts