26
Jun
Wednesday, June 27, 2018
VOD
You shall not take vengeance or bear a grudge against the sons of your own people, but you shall love your neighbor as yourself: I am the Lord.
Leviticus 19:18
WOD
HEARTBREAK KID
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
*Movement Substitutions
Reduce Reps
Pull-ups
Jumping Chest to Bar Pull-ups
Banded Chest to Bar Pull-ups
Ring Rows
Jumping Pull-ups
Banded Pull-ups
1:30 Double Under Practice
100 Single Unders