Complete as many rounds and reps as possible in 18 minutes of:
8 Power Cleans (Rx+ 185/125 lbs) (Rx 135/95)
24 Box Jumps (30/24)
“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.
15 Kettlebell Swings
20 Box Step-Ups with Dumbbells