21
Mar
Wednesday, March 22, 2017
VOD
4 One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORDall the days of my life, to gaze on the beauty of the LORDand to seek him in his temple. Psalm 27:4
Strength
Front squat
4 X 3 : %80
WOD
5RFT:
10 Pull-ups (rx do C2B)
10 Ring Dips
10 Power Cleans M-65/95, RX-80/115
400m Run
10 Pull-ups (rx do C2B)
10 Ring Dips
10 Power Cleans M-65/95, RX-80/115
400m Run
Midline (Additional Work)
EMOMx10:
Odd: :15 L-Sit
Even: 30 seconds sit-ups
Odd: :15 L-Sit
Even: 30 seconds sit-ups