VOD
The fear of the Lord is a fountain of life,
turning a person from the snares of death.
Proverbs 14:27
WOD
PINS AND NEEDLES
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*Movement Substitutions
Reduce Reps
Banded Pull-ups
Ring Rows