VOD
O my people, trust in him at all times. Pour out your heart to him for God is our refuge.
Psalm 62:8
WOD
WATERLOGGED
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
ADDITIONAL WORK
Strict Handstand Pushups
1 Attempt for Max Repetitions
Barbell Cycling
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks