9
May
Wednesday, May 10, 2017
VOD
10 A wife of noble character who can find? She is worth far more than rubies. Proverbs 31:10
Strength
FRONT SQUAT
3 at 75% 1RM
1 at 80% 1RM
3 at 75% 1RM
1 at 83% 1RM
3 at 75% 1RM
1 at 85% 1RM
1 at 80% 1RM
3 at 75% 1RM
1 at 83% 1RM
3 at 75% 1RM
1 at 85% 1RM
WOD
3RFT
400m Run
10 Power snatch 65/95
10 stone cleans
400m Run
10 Power snatch 65/95
10 stone cleans