15
May
Wednesday, May 16, 2018
VOD
But you, beloved, building yourselves up in your most holy faith and praying in the Holy Spirit, keep yourselves in the love of God, waiting for the mercy of our Lord Jesus Christ that leads to eternal life. And have mercy on those who doubt
Jude 1:20-22
WOD
TIGER BLOOD
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (135/95)
400 Meter Run
*Movement Substitutions
500 Meter Row
28/20 Calorie Assault Bike