VOD
And so, dear brothers and sisters, we can boldly enter heaven’s Most Holy Place because of the blood of Jesus. By his death, Jesus opened a new and life-giving way through the curtain into the Most Holy Place.
Hebrews 10:19-20
STRENGTH
20 Minutes to Complete Both a Heavy Double Pausing Front Squat and Heavy Single Hang Squat Clean
*In Groups, Move right from one to the next
WOD
DIRT NAP
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
ADDITIONAL WORK
Aerobic Capacity
On the 5:00 x 4 Rounds:
21/15 Calorie Row
15/12 Calorie Ski
21/15 Calorie Row