23
May
Wednesday, May 24, 2017
VOD
6 Because you are his sons, God sent the Spirit of his Son into our hearts, the Spirit who calls out, “Abba, Father.” Galatians 4:6
Strength
FRONT SQUAT
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
85%/1
79%/5
87%/1
79%/5
89%/1
WOD
4RFT
6/6 DB front rack lunges
12 push-ups (weighted)
5 tire flips
400m run
6/6 DB front rack lunges
12 push-ups (weighted)
5 tire flips
400m run