The Lord looks down from heaven among the children of men, to see if there are any who understand, who seek God.
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)
Rest 1 Minute Between Rounds
1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead
CHECK OUT OUR ONLINE COMMUNITY FOR MODIFICATIONS! NOT A MEMBER? PUT IN YOUR INFO AND WE’LL ADD YOU FOR FREE!
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts