22
Nov
Wednesday, November 23, 2016
VOD
15 For this reason, ever since I heard about your faith in the Lord Jesus and your love for all God’s people, 16 I have not stopped giving thanks for you, remembering you in my prayers. Ephesians 1:15-16
Strength
Dead lift
5×5 starting at %65 and climbing
5×5 starting at %65 and climbing
WOD
AMRAP 20:
Teams of 2
20 Wallballs
20 Kettle bell swings
20 Box Jumps or step-ups
20 Calorie Row
Teams of 2
20 Wallballs
20 Kettle bell swings
20 Box Jumps or step-ups
20 Calorie Row