6
Nov
Wednesday, November 7, 2018
VOD
Making known to us the mystery of his will, according to his purpose, which he set forth in Christ as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth.
Ephesians 1:9-10
WOD
WRECKING CREW
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Burden Run
200 Meter Run
40/30 Calorie Row
5 Rounds (25 Minute Cap):
100 Meter Burden Run
200 Meter Run
40/30 Calorie Row
Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.