10
Oct
Wednesday, October 10, 2018
VOD
Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.
Proverbs 19:20-21
WOD
RUN WILD
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
600 Meter Run
21 Hang Squat Snatches (75/55)
*Running Substitutions
45/35 Calorie Assault Bike
750/600 Meter Row