17
Oct
Wednesday, October 17, 2018
VOD
The friendship of the Lord is for those who fear him, and he makes known to them his covenant. My eyes are ever toward the Lord, for he will pluck my feet out of the net.
Psalm 25:14-15
WOD
TAKE FIVE
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Buy-In: 35/25 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees