17
Oct
Wednesday, October 19, 2016
VOD
16 For we did not follow cleverly devised stories when we told you about the coming of our Lord Jesus Christ in power, but we were eyewitnesses of his majesty. 2 Peter 1:16
WOD
FIGHT GONE BAD
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Teams of 2 for 5 rounds
Wall-ball: 14/20# (Reps)
Sumo deadlift high-pull: 55/75 #(Reps)
Box Jump: 20″ box (Reps)
Push-press: 55/75# pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball: 14/20# (Reps)
Sumo deadlift high-pull: 55/75 #(Reps)
Box Jump: 20″ box (Reps)
Push-press: 55/75# pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Mobility
https://youtu.be/NG9qbvAN3gQ