24
Oct
Wednesday, October 24, 2018
VOD
The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is insight.
Proverbs 9:10
Strength
15 Minutes to Build to Heavy Set of 3 Overhead Squats
WOD
GROUND BREAKING
For Time:
50/35 Calorie Row/Bike/Ski/Assault Run
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
50/35 Calorie Row/Bike/Ski/Assault Run
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)